Kristin Martin

Hello! I’m Kristin, a Nationally Board-Certified Health & Wellness Coach and Registered Nurse with over 15 years of experience in health and wellness. I specialize in Lifestyle Medicine, Integrative Health, and Behavior Change, and I’m passionate about empowering clients with busy lives to navigate their health journeys with confidence. With a background in traditional healthcare, I was drawn to coaching after recognizing the need for comprehensive support alongside proactive and preventative approaches to health and wellness. As a military spouse and mom of three, I understand the challenges of balancing life’s demands while finding time for self-care. I’m excited to collaborate with you to develop practical strategies that enhance your health and well-being. Together, we’ll create a sustainable wellness plan that aligns with your unique lifestyle and goals.

Approach to care

My coaching philosophy is rooted in empowerment and collaboration. Whether you’re feeling stuck, facing health challenges, or striving to improve your overall health and well-being, I’m here to support you. Together, we’ll explore your unique needs and aspirations, creating personalized strategies that fit into your daily life—no cookie-cutter plans here. By taking a holistic approach, you’ll cultivate sustainable habits that enhance your resilience and sense of balance. Together, we’ll aim for measurable health improvements, empowering you to feel vibrant and have a greater capacity to show up for what truly matters in your life.

Your first session with Kristin

In our first 30-minute session, we’ll prioritize getting to know one another and ensuring you feel understood. We’ll explore your health history, discuss what has and hasn’t worked in the past, and identify what matters most to you. Together, we’ll discuss your readiness for change and pinpoint areas where you feel prepared to take action. This relaxed, conversational session will allow us to delve into your unique journey and goals at your pace. At the end, we’ll outline next steps and how we’ll work together. Please be assured that your personal information and anything we discuss will remain confidential. I’m here to provide the guidance and support you need throughout this process.

Location

📍 San Diego, CA

Education