Kathleen Carnegie-Grant

Hi, I’m Coach Kathleen. With over 20 years of experience in cardiovascular ultrasound, I’ve had the privilege of working with countless women, many aged 35 and up, who were facing chronic illness and cancer. I saw firsthand how powerful lifestyle changes could be in transforming their health, yet many lacked the guidance and support they needed to succeed. That’s what inspired me to become a health coach. After years of successfully coaching women through weight loss, I now focus on helping women navigate the unique challenges of peri-menopause and menopause. My mission is to provide you with the support, tools, and strategies to thrive during this pivotal time of life and beyond. Together, we’ll work to improve your energy, clarity, and overall well-being so that you can feel confident and empowered in your midlife journey.

Approach to care

I view health as an ongoing journey rather than a final destination. In my practice, I collaborate with clients to develop personalized plans that empower them to make sustainable lifestyle and behavioral changes, supported by a dedicated team of medical experts. My approach is grounded in whole-body health and evidence-based coaching, addressing physical, mental, and emotional well-being. My mission is to help women in midlife thrive, enabling them to live their best lives filled with energy, vitality, and joy. Together, we can navigate this transformative journey with confidence and support.

Your first session with Kathleen

In our first 30-minute session, my primary focus will be getting to know you and understanding your unique goals. This is a safe space for you to share your experiences, and I’m here to listen and support you. We’ll also discuss the essential resources and team members who will be pivotal in your journey. Together, we’ll identify any necessary medical appointments that we will schedule for you and outline a clear vision for moving forward.

Location

📍 Atlanta, GA

Education