Harry Sherwood

Hi! My name is Harry Sherwood and I am a National Board Certified Health & Wellness Coach (NBC-HWC) and a Wholistic Life Coach. Over the last 15 years I've lived with and learned from monks, yogis, martial arts masters, coaches, and psychologists. I've practiced thousands of hours of meditation and received a Religious Studies degree from the University of Michigan. Along the way, I became a Certified HeartMath® Resilience Trainer, Licensed Circling Facilitator, Certified Mindful Health & Wellness Coach, National Board Certified Health & Wellness Coach, and was trained in Compassionate Inquiry, Meditation, and Mindfulness. All of this is to say, I have a broad range of experience in helping people create change in their lives, which can be one of the most difficult things to do. To change a behavior, habit, mindset, self-image, emotional response, etc. All too often people desire change but fall short of creating lasting change in their lives. They might change for a short period, but inevitably, they return to their old ways. That's where I come in and I am here to help!

Approach to care

As a Wholistic Life Coach, I start by asking the following question: What do you want? Are you sure? How do you know? What is standing in your way? Orient from wholeness. It can be that simple. Name what you want, make sure it is what you actually want, find clarity, understand what may get in the way, and learn to stand in your wholeness along your journey. Easy and simple are not the same thing. It can be challenging to gain clarity on what you actually want. Even for those who know what they want, learning to map out how to walk a path towards stepping into that reality can be overwhelming. Then adding in the inevitable challenges and cycles inherent in the journey can derail even the most dedicated or faithful. This is why having a helping hand can be so powerful. As a coach, I can help you gain clarity, help you challenge that clarity enough to get rid of any distortion still in the field, identify obstacle, navigate obstacles, and open yourself to orienting from wholeness throughout the journey. What is orienting from wholeness? To show up as you are, learn to trust yourself, find freedom in who you are, and express your natural beauty and power.

Your first session with Harry

In our first session my goal will be to get to know what your needs are, what you hope to get out of our time together, and to make sure that we are a good fit for each other. Having support from someone who has navigated change in their own life, and has helped many do the same, can make all the different between lasting change and temporary change. Once we identify the desired change you want and what your current relationship is to that area of your life, we can move towards sustained change together.

Location

📍 Los Angeles, CA

Education